I need a special diet to control my Gestational Diabetes.? - gestational diabetes diet example
Recently, I received a call that I am at the border ...
What can I do to control it with diet alone.
I must visit a specialist next week ... but it seems too far .. and I need to work on something now.
I am 28 weeks pregnant today.
What should I eat
Example of foods and portion sizes will greatly help me
also what to avoid, I must
How much exercise should you get ...
Please help
Tuesday, January 5, 2010
Gestational Diabetes Diet Example I Need A Special Diet To Control My Gestational Diabetes.?
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I am also limited, since the POS was tested for 18 weeks. Here food after my perinatologist nutririonalist application is filed. This is a 2000 calorie mealplan
Breakfast - 1 = 15 g carbohydrate thickness or less, 1 meat, fat 2
1 slice of wheat toast, for example, beans, scrambled eggs 1 egg, 2 teasponn marga ring
Test your blood glucose levels 2 hours after
Morning snack - 1 = 15 g carbohydrate thickness or less, 1 meat
eg - 6 salted crackers, 1 ounces of cheese
Lunch - 2 = 30 g carbohydrate thickness or less, 3 meats, vegetables, 2 = 10 g of carbohydrates or less, 1 fruit = 15 g or less of carbohydrates, fat 1
Example - 2 slices whole wheat bread, 3 ounces chicken salad, lettuce, tomato, 1 cup carrot sticks, 1 small apple, Mai chicken salad
Test your blood glucose levels 2 hours after
Snack - 1 = 15 g carbohydrate thickness or less, 1 meat, milk, 1 = 12 grams of carbs or less
Example - 1 SLCI wheat bread, 2 tablespoons of peanut butter, 1 cup milk
Dinner - 2 = 30 g carbohydrate thickness or less, 3 meats, vegetables, 2 = 10 g of carbohydrates or less, 1 Milk 12 g carbohydratesor less, 1 fruit = 15 g or less of carbohydrates, fats 2
For example - 1 / 2 cup corn, 1 / 3 cup rice, 2 ounces grilled chicken breast, 1 cup lettuce, 1 / 2 cup green beans, 1 cup milk 1 1 / 4 cup strawberries, beans, 1 tablespoon of salad dressing, 1 teaspoon margarine
Test your blood glucose levels 2 hours after
Evening Snack - 1 = 15 g carbohydrate thickness or less, 1 meat
6 Example Triscuit crackers, 1 tablespoon peanut butter
Hope this helps, good luck
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